Ghetto Blaster

10 rad workout songs from the ’90s

Want to pump up the volume while you’re on the treadmill? Need some motivation to sweat for your New Year’s fitness resolution? Here’s the ultimate list of gnarly ’90s songs to make you feel good! 1. The Power – Snap! 2. Gonna Make You Sweat (Everybody Dance Now) – C+C Music Factory 3. I Like […]

Bedtime Tips for Kids

Simple bedtime routines for kids

(BPT) – Despite parents’ best efforts, bedtime can be the most stressful time of the day. Many kids fight sleep and resist going to bed, and questions of “but why do I have to go to bed?” are often answered with an unsatisfying, “Because I said so!” To help eliminate bedtime frustrations, the American Academy […]

Doctor and Patient

5 common myths about depression

(BPT) – There are more than 19 million adults in the United States living with depression and many more people could be suffering but are unaware that what they are feeling is depression, according to the National Institute of Mental Health. This common and treatable illness affects people from all walks of life and can […]

Tips for Dealing With Fall Allergies

5 ways to fight those fall allergies

(BPT) – Autumn is a season filled with crisp air, falling leaves, pumpkin carving and, of course, hay fever symptoms. Hay fever affects 23.6 million American adults and children, according to the American College of Allergy, Asthma and Immunology (ACAAI). Symptoms commonly appear during the spring and fall months. “Ragweed blooms from August until November, […]